Is 3.5lbs in 6 days good??

2 posts | Original | Recent
14 Posts
Apr 27, 2014 8:35pm
via Android

Hi all..I have been working out for 6 days and eating healthy and I lost that good?? I want to lose 20 more. .I'm at 149 today..I don't care much about the scale I need to tone up and lose my love handles. .what's your secret? ?..

27 Apr
That is great. Its usually suggested 2 lbs a week. keep up the Awesome job
28 Apr
Good job
25 May
If you just started your lifestyle change then you'll see results like that. Once you drop the water weight, you'll lose weight at a slower, more healthy rate. The other person is correct, the recommended average is no more than 2 lbs per week.
Apr 27, 2014 9:28pm
via Android

That's really good! I prefer using tape measurements though. I only go to the scale if I know I did horribly. Other than that keep up the good work