Running???

1 post | Original | Recent
 
Image_thumb
79 Posts
Apr 28, 2014 2:10pm
via Android

Does running really melt off the pounds like people say it does?

28 Apr
29 Apr
Running will for sure melt off the pounds if u eat properly and exercise to. I started off with running nearly everyday also eating healthier and doing gym exercise main body weight for the first month and i have seen a great change in my body.. my stomach is flatter which is just what i wanted im going for "toned body" only thing about losing weight is my butt go smaller so if it buggs you that you have a smaller butt (once you get to that point)then when you get to a moderate weight that you want i would...
29 Apr
Thank you so much Jessica G! This was super helpful and informative. I am now considering putting a day of sprints in :-) I am slowly working my to being able to jog/run for 30 minutes. I also really want to lose like 40, pounds. Just needed to know what was effective :) thank you again
29 Apr
No problem :) and good luck on your sprints!! They will help ou out alot if you keep them in your routine. It will also give you indurance and make you a faster jogger. I do not like sprints.. i always wanted to give up in the middle of doing them but you just gotta keep pushing yourself :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body