Feel like I'm always bloaded help me!

12 posts | Original | Recent
 
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1 Post
Apr 29, 2014 4:40am
via Android

Help! My stomach seems to be Bloaded more often than not, as if it were filled with air. Some days I wake up fine other days I feel like I gained 5 pounds. I eat fine and I drink green tea every morning instead of coffee. I exercise 4 times a week and for the past 3 months I see no progress because I'm always bloated! My stomach and love handles are my problem areas. How do I solve this before July? For my birthday I'm going to the Bahamas and I need to be beach ready.

29 Apr
Lower carb intake
01 May
Try drinking hot water with fresh Lemon juice
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1 Post
Apr 29, 2014 6:00am
via Android

Drink more water? Might help.. I usually load up on water, fiber, and cardio to target my belly.

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661 Posts
Apr 29, 2014 6:42am
via iOS
You should see a doctor. I know ladies to suffer with a medical condition similar to that. 
If the doctor gives you thumbs up then try increasing your fibre and water intake. Eat small portions and more. 
29 Apr
Thank you, I was thinking I was going to have to see a doctor.
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6 Posts
Apr 29, 2014 7:00am
via Android

try lemon water. that worked for me. before I eat anything in the morning I have a cup of water (room temperature) and squeeze juice from a lemon wedge. I noticed a difference in two days

29 Apr
Thank you I'll try it
Apr 29, 2014 11:25am
via Android

Enzymes/probiotics will help if it is a digestive issue. I strongly suggest allergy test for dairy/lactose/gluten/yeast/wheat intolerance. I dropped 15 pounds in 2 months after avoiding foods I was intolerant to.....and feel way better now

Apr 29, 2014 3:04pm
via Android

Green tea contains caffeine and it cause acidity and evetually gas,  also avoid eating gas forming food like brocoli,  cabage etc. Or much better seek medical advise:)

29 Apr
I didn't know that, thank you
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123 Posts
Apr 29, 2014 3:25pm
via iOS
Could be a food issue mentioned before.  My tummy bloats up and I can gain 2lb from ibs.
Apr 30, 2014 5:10am
via Android

Welcome:))

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1 Post
May 1, 2014 10:27pm
via Android

It's probably something in your diet. I say keep a good journal to isolate the problem food. Look for avacados, beans, onions, soda, etc.

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118 Posts
May 2, 2014 12:47am
via Android

Hot water with lemon

Fiber

And maybe a laxative can help

I get bloating a lot you may want to limit foods that cause gas like broccoli and asparagus and beans also limit dairy and gluten. Small amounts are OK daily amounts may irritate your bowels causing the inflammation.

Hope this helps

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1 Post
Aug 24, 2019 4:19am
via Android

FláviodeJesussantos

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1 Post
Sep 8, 2019 3:22am
via iOS
Bananas, avocados, kiwi fruit, pistachios. I had this issue years ago and apparently foods high in potassium are the cure! 
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