Does Zumba help

1 post | Original | Recent
 
Image_thumb
2 Posts
Apr 30, 2014 5:07pm
via Android

I do Zumba 6 days a week and I enjoy it because I love dancing. But im losing weight very slowly. My body is too stubborn. What should I do to lose weight faster? 😒

30 Apr
Depending on how long you do it and what you eat
30 Apr
I do zumba for 45 mins mostly and sometimes 30-35 mins. I eat regular home made food. Stopped eating junk food and eat salads or fruits for dinner.
30 Apr
Well that sounds like you are doing everything right but its great if you are toning if thats what you want
01 May
Fruits for dinner is a no. Instead have a small salad with chicken breast...fruits contain sugar...carbs...youre supossed to take that either at breakfast or lunch,but avoid them at dinner
01 May
Ok thank u Alex
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell