At 200, want to be 180. Tips?

3 posts | Original | Recent
 
1959502_750131918354880_965338943_n_thumb
1 Post
May 2, 2014 4:15pm
via Android

Me and my friend both are just about the same size and we've been wondering what the fastest way to drop 20 pounds and to tone up is? So far our routine is:
Running a mile (increasing every week)
Benching 1 max set of 6(increasing reps)
Benching 2 smaller sets of 10(increasing reps)
Curling 1 max set (increasing rep/weight)
Curling 2 smaller sets of 20
2 minutes of sit ups
Max push ups (increasing #)

What things should we change? What should we keep? Our main focus is to try and keep the running our number 1 priority.

What should our diet consist of? The past month I've been pretty bad, but it wouldn't take too much to get in a good, healthy routine again. What are your recommendations?

Thanks in advanced - Troy

Image_thumb
397 Posts
May 2, 2014 9:22pm
via iOS
Add basketball pick games and it will work wonders
Image_thumb
108 Posts
May 2, 2014 11:24pm
via Android

Cut sugar, eat very clean, and you ll drop that weight quick, good fats, low carbs, work out like a beast

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body