At 200, want to be 180. Tips?

3 posts | Original | Recent
 
1959502_750131918354880_965338943_n_thumb
1 Post
May 2, 2014 4:15pm
via Android

Me and my friend both are just about the same size and we've been wondering what the fastest way to drop 20 pounds and to tone up is? So far our routine is:
Running a mile (increasing every week)
Benching 1 max set of 6(increasing reps)
Benching 2 smaller sets of 10(increasing reps)
Curling 1 max set (increasing rep/weight)
Curling 2 smaller sets of 20
2 minutes of sit ups
Max push ups (increasing #)

What things should we change? What should we keep? Our main focus is to try and keep the running our number 1 priority.

What should our diet consist of? The past month I've been pretty bad, but it wouldn't take too much to get in a good, healthy routine again. What are your recommendations?

Thanks in advanced - Troy

Image_thumb
397 Posts
May 2, 2014 9:22pm
via iOS
Add basketball pick games and it will work wonders
Image_thumb
108 Posts
May 2, 2014 11:24pm
via Android

Cut sugar, eat very clean, and you ll drop that weight quick, good fats, low carbs, work out like a beast

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51