At 200, want to be 180. Tips?

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1 Post
May 2, 2014 4:15pm
via Android

Me and my friend both are just about the same size and we've been wondering what the fastest way to drop 20 pounds and to tone up is? So far our routine is:
Running a mile (increasing every week)
Benching 1 max set of 6(increasing reps)
Benching 2 smaller sets of 10(increasing reps)
Curling 1 max set (increasing rep/weight)
Curling 2 smaller sets of 20
2 minutes of sit ups
Max push ups (increasing #)

What things should we change? What should we keep? Our main focus is to try and keep the running our number 1 priority.

What should our diet consist of? The past month I've been pretty bad, but it wouldn't take too much to get in a good, healthy routine again. What are your recommendations?

Thanks in advanced - Troy

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391 Posts
May 2, 2014 9:22pm
via iOS
Add basketball pick games and it will work wonders
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108 Posts
May 2, 2014 11:24pm
via Android

Cut sugar, eat very clean, and you ll drop that weight quick, good fats, low carbs, work out like a beast

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