3 posts | Original | Recent
21 Posts
May 11, 2014 2:52pm
via Android

For one person mash up 1/2 a banana and 1 egg.. it is a little plain so put some natural peanut butter or maple syrup. ITS SO GOOD!

11 May
Nice ab easy... if you got anymore snacks. Dinner lunch anything put it down that's where I really!!! gut to work on..:-)
11 May
Will do henry!
2 Posts
May 11, 2014 5:14pm
via Android

I made yummy healthy pancakes this morning low carb

2 tbsp coconut oil
2 eggs
1/4 cup water
1/4 tsp salt
1 cup almond flour

It calls for 2 tbsp of coconut oil but I'd use one since it's so high in fat easy to make and so yum ..i used a tsp of agave syrup and it was amazing ..this makes 4 pancakes.

21 Posts
May 11, 2014 8:02pm
via Android

Mmmm sounds delish! Ill try it out soon!


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