AMAZING HEALTHY PANCAKE RECIPE

3 posts | Original | Recent
 
Image_thumb
21 Posts
May 11, 2014 2:52pm
via Android

For one person mash up 1/2 a banana and 1 egg.. it is a little plain so put some natural peanut butter or maple syrup. ITS SO GOOD!

11 May
Nice ab easy... if you got anymore snacks. Dinner lunch anything put it down that's where I really!!! gut to work on..:-)
11 May
Will do henry!
Icon_missing_thumb
2 Posts
May 11, 2014 5:14pm
via Android

I made yummy healthy pancakes this morning low carb

2 tbsp coconut oil
2 eggs
1/4 cup water
1/4 tsp salt
1 cup almond flour

It calls for 2 tbsp of coconut oil but I'd use one since it's so high in fat easy to make and so yum ..i used a tsp of agave syrup and it was amazing ..this makes 4 pancakes.

Image_thumb
21 Posts
May 11, 2014 8:02pm
via Android

Mmmm sounds delish! Ill try it out soon!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell