AMAZING HEALTHY PANCAKE RECIPE

3 posts | Original | Recent
 
Image_thumb
21 Posts
May 11, 2014 2:52pm
via Android

For one person mash up 1/2 a banana and 1 egg.. it is a little plain so put some natural peanut butter or maple syrup. ITS SO GOOD!

11 May
Nice ab easy... if you got anymore snacks. Dinner lunch anything put it down that's where I really!!! gut to work on..:-)
11 May
Will do henry!
Icon_missing_thumb
2 Posts
May 11, 2014 5:14pm
via Android

I made yummy healthy pancakes this morning low carb

2 tbsp coconut oil
2 eggs
1/4 cup water
1/4 tsp salt
1 cup almond flour

It calls for 2 tbsp of coconut oil but I'd use one since it's so high in fat easy to make and so yum ..i used a tsp of agave syrup and it was amazing ..this makes 4 pancakes.

Image_thumb
21 Posts
May 11, 2014 8:02pm
via Android

Mmmm sounds delish! Ill try it out soon!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,736 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body