Trying to lose 75pounds!

6 posts | Original | Recent
 
Image_thumb
2 Posts
May 12, 2014 1:37am
via Android

I'm 185pounds now and want to be 110pounds. I'm losing weight but my belly is not getting much smaller! :-( I've lost 55pounds already but you can't tell. HELP PLEASE! Idk what to do! :'(

12 May
The body needs change switch ur workout or diet that may help
Icon_missing_thumb
509 Posts
May 12, 2014 12:12pm
via Android

It depends on your gens, were at your body you lose fat first. You just have to continue and sooner or later, you'll lose that belly. Training the muscles in that area won't help, it will just make your belly look bigger.

12 May
Hello there i also have the same issue do you have ny workout suggestions to make my tummy smaller.. because that area is still large eventhough the upper area is smaller now. What kind of workout we need to do?
12 May
You can't target fat loss! Just diet and do cardio and sooner or later it will shrink too.
12 May
Thnks Jonas!
Image_thumb
6 Posts
May 14, 2014 4:03pm
via Android

Workout 5x per week, cardio 3days & strength training 2days, I used herbalife to my meal plan! It works ;0) 189 to 162.
Follow my instagram ashleydreamson

01 Jun
I'm a Herbalife distributor my Instagram is getfitwitmike
Image_thumb
210 Posts
May 15, 2014 6:42pm
via Android

I want to lose 80 pounds!!!  What should I do in my workout. I'm new here. I use to just workout once a week so pls tell me what should I do in my workout and I'm trying to focus for a flat belly and reduced thighs..u can tell me intense workouts too!

1002277_10201055863933988_1586037228_n_thumb
2 Posts
Jun 1, 2014 12:30am
via Android

I offer online personal training and coaching at justaxtionfitness.trainerize.com
Discounts for raters for summer!!

1002277_10201055863933988_1586037228_n_thumb
2 Posts
Jun 1, 2014 12:31am
via Android

@flexwithx on instagram

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller