Great food to lose weight.

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1 Post
May 16, 2014 5:56pm
via Android

I'm new at this skimble app so I don't know all the workouts, so I'm just doing 5 to 20 minutes cardio sometimes twice a day. But my question is, what should I eat after a workout in order to lose weight but also remain full for a long time. If there is such a thing.

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508 Posts
May 16, 2014 6:17pm
via Android

There is no food to lose weight. Just eat healthy foods that don't have much calories. And btw cardio workouts have to be long to be effective so 5 minutes are not enough.

16 May
I've heard that garlic helps you lose weight fast. But I don't know if it's just a myth. Right I completely agree with you. I said cardio but it's the 7 minute scientific workout. I want to do that twice a day if I can't go to the gym or not working.
16 May
I think the best way to lose weight is dieting and going running regularly.
16 May
Yes your absolutely right, I'm just being lazy and trying to find an easy way out. Haha thanks anyways mate.
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