Cheat days

1 post | Original | Recent
 
Image_thumb
13 Posts
May 26, 2014 3:29pm
via Android

Hey folks, I'm curious as to how you guys do cheat days? I've been researching this and can't seem to find a definitive answer, so my conclusion is that it depends on the person. So do you guys have a cheat day where you eat whatever you want the whole day or do you just eat bad for one meal?

26 May
Everyone I know just eats a "yolo" meal every once a week or so, and the meals are still somewhat healthy. Cheat DAYS can cause a huge set back and lead back to bad habits.
27 May
If you're giving yourself a cheat day youre not committing to the full picture of being and living healthy. There's either good food or bad food. Don't beat yourself up if you want a piece of cake during the week. Just make sure you're not eating the whole cake.
28 May
Thanks guys for the reply, seems like it's more a cheat snack rather than a meal or day. Rari j, I know cheat days can go two fold and have major setbacks, but I cannot deny myself the horrible food all my life bc I loovvee to eat! I was blessed with a high metabolism growing up, so I was eating non stop and was a twig still. Now that I'm older, I still have my bad habits, but slower metabolism, hence this weight gain. So for me, to change 20 years of bad habits and switch to no cheat...
28 May
Lol that actually sounds yummy ^^
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,216 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga