Cheat days

1 post | Original | Recent
 
Image_thumb
13 Posts
May 26, 2014 3:29pm
via Android

Hey folks, I'm curious as to how you guys do cheat days? I've been researching this and can't seem to find a definitive answer, so my conclusion is that it depends on the person. So do you guys have a cheat day where you eat whatever you want the whole day or do you just eat bad for one meal?

26 May
Everyone I know just eats a "yolo" meal every once a week or so, and the meals are still somewhat healthy. Cheat DAYS can cause a huge set back and lead back to bad habits.
27 May
If you're giving yourself a cheat day youre not committing to the full picture of being and living healthy. There's either good food or bad food. Don't beat yourself up if you want a piece of cake during the week. Just make sure you're not eating the whole cake.
28 May
Thanks guys for the reply, seems like it's more a cheat snack rather than a meal or day. Rari j, I know cheat days can go two fold and have major setbacks, but I cannot deny myself the horrible food all my life bc I loovvee to eat! I was blessed with a high metabolism growing up, so I was eating non stop and was a twig still. Now that I'm older, I still have my bad habits, but slower metabolism, hence this weight gain. So for me, to change 20 years of bad habits and switch to no cheat...
28 May
Lol that actually sounds yummy ^^
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body