stopped losing wieght

8 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
May 30, 2014 8:53pm

i'm on 1200 cal diet i lost 4 kg on it in the last 5 weeks but i stopped losing wieght a week ago , i can't workout at this time because i have a leg injury i still have 5 kg to lose. What shoul i do ?

Image_thumb
112 Posts
May 30, 2014 10:27pm
via iOS
It is normal that weight loss stops for a while,just keep going.try to change something in your eating routine,it could help.as for me i had some periods that weight was exactly the same aroun 2 weeks and then moved a lot.losing is a process.
Icon_missing_thumb
3 Posts
May 31, 2014 3:09pm
via Android

So should i increase my calorie intake or stay the same

Image_thumb
112 Posts
May 31, 2014 9:12pm
via iOS
1200 is not much.have you counted your Bmi?it should be normal for loosing as well as  if you add some workouts it will work.and you can do something with your arms and abs to burn more calories. If you comsume less calories it is starvation mode for your body and you will gain back very quickly what you lost
Icon_missing_thumb
3 Posts
Jun 1, 2014 11:58am
via Android

My bmi is normal , i will start working out in the next week so hope it works , thanks for your help :D

Image_thumb
23 Posts
Jun 1, 2014 12:22pm
via Android

You can do upper body workouts with weights that will burn fat.

Image_thumb
509 Posts
Jun 1, 2014 12:45pm
via Android

Hey Sara...
Anete had pretty much said it all & is absolutely correct! Being on a1200 cal diet for long time without modifying it ,depending on ur workout routine, will put ur body on "energy save mode". The more u workout & build muscle, the more ur body will burn. I dont know ur daily diet plan, but this might help:
-Eat more small meals & healthy snacks during the day to keep ur body active & energized.
-Chang the calory intake for each day..e.g, one day has low cal..the next day has more cal.
-Drink more water.e.g, 2 glasses after 30min- 1 hour of a meal.
- If cant workout due to ur injury, decrease the carb intake(espacially at night).

Hope u heal soon & best of luck on reaching ur goals!

Icon_missing_thumb
32 Posts
Jun 1, 2014 2:31pm
via Android

If you can, get swimming.... Brilliant cardio and no stress on your leg. Use a pull buoy if necessary. And aim for 5 same size meals spread equally throughout the day and you should be sorted :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body