Lose weight or build muscle

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56 Posts
Jun 1, 2014 8:56pm
via Android

Weight loss seem to be at a stand still or not working at all I have the solution checkout my website and register and I can assist with any fitness goals

www.goherbalife.com/getfitwitmike/en-US

Register with the website to view prices and if you have Instagram follow my fitness and health page (getfitwitmike )

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3 Posts
Jun 3, 2014 6:42am

Hi,

 

I would like to recommend here the Burpee.It includes squat thrust, burpee,burpee with jump,burpee with push up , burpee with push up and jump,burpee with push up, jump, and chin up, burpee with push up, jump, chin up, and knee lift.

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http://www.offyaglutes.com.au/

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