Baby pudge

3 posts | Original | Recent
 
Jun 1, 2014 10:13pm
via iOS
So I have my 2 year old daughter. I finally lost all the weight I wanted to lose I went from 156 to 119 in 3months but now I want to tone and build muscle mainly my legs butt and abs because I have the pudge..... Any ideas?? And I need a healthier meal plan but don't know where to start -.- feeling stuck
01 Jun
Arms+ass+abs and mummy kicks butt are good workouts for toning
01 Jun
Ok thank you . Just need to get a healthy meal plan I don't eat deep fried or eat out.
02 Jun
First, great job! I'm having so much trouble losing the weight with a two-year-old, so I really admire that you were able to find the time and energy to take the baby weight off! If you like running, I highly recommend it to build up your legs. Yoga is also fantastic for building leg and butt. Look for warrior poses held for several minutes at a time. My problem has been getting the time away from the kids to do it...
02 Jun
Thank you! I just do it at home I put cartoons on or she just tries to do it with me and joins in
Icon_missing_thumb
2 Posts
Jun 2, 2014 3:30am
via Android

Cardio will be your best route to tonight the baby fat. Leg exercises always burn the most calories. Meal? Well stick with basics ...veggies for carbs and more veggies...lean meats for protein

Icon_missing_thumb
21 Posts
Jun 2, 2014 5:34pm
via Android

What were you eating to lose so much?  I need to drop a few but i am a big foodie.  I love to cook.  I've been getting smaller portions but that is it.

02 Jun
We'll my diet was really bad the first year cause it was so hectic we are out a lot and soda etc.... I literally just cut out all soda I drink half a gallon of water a day and 4 cups of green tea and eat mainly salads with grilled or baked chicken or salmon but I do have cheat days if not I'd go nuts
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell