BURNING CALORIES ?!

4 posts | Original | Recent
 
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43 Posts
Jun 4, 2014 2:19am
via iOS
anyone know the quickest way to burn off your calories ? I've tried the basics , but I want to know the way with the fastest results !
10 Jun
There is no shortcut for it dear..
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1043 Posts
Jun 4, 2014 10:56am
via Android

Consistancy and dedication gives the fastests results

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32 Posts
Jun 4, 2014 12:41pm
via Android

Try swimming... I swim loads at a competitive level but it burns shed loads of calories and is pretty easy as long as you can actually swim :P

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139 Posts
Jun 4, 2014 5:06pm
via Android

HIIT(high intensity interval training) workout,  any prolonged cardio activities and having a lower % body fat(muscle burns more calories) by weight training.

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