My day goes like this,
1) wake up, drink a cup of tea, then 2 oz of aloe water and I make a herbalife protein shake for breakfast
2) within 2-3 hours I eat a 100-300 cal snack
3) about 2-3 hrs after I eat lunch, preferably lean meats or chicken and fish with veggies, fruit and Greek yogurt
4) eat another snack 2 hrs later
5) get home from work and do step 1 for dinner also.
For snacks, I like Clif bars, but fruits are fine also.. also u can eat anything with a label that is within 100-200 cal for women and 100-300 cal for men... Follow my routine and to us be doing good. Ive done this for 1 week and already lost about 6 lbs
Once you get to the weight you desire (healthy weight) you can also buy a protein mix from herbalife called herbalife 24 which helps to build and tone muscles