Weight loss.

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3 Posts
Jun 14, 2014 3:35pm
via Android

Well first of all I started walking/jogging.  A LOT. Started out doing short distances then worked up to about 10 miles 5 times a week. Also began to change my diet. No longer eating out as much and no sugary drinks. Only water. I started watching YouTube workout videos and following along also about 5 times per week. For about 30 min to an hour each day. Just stay focused and motivated.  whenever I ended up eating fatty foods(more often than I'd like) I made up for it by running an extra mile or doing an extra 30 minutes of exercise. It's hard sometimes but very worth it as I am already seeing great results.

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3 Posts
Jun 13, 2014 11:18pm
via Android

I'm 5'4" and was weighing 160lbs in January of this year. Now I'm at 129lbs. My goal is 115lbs. Almost there, yay!!!!!! What's your weight goal. Let's motivate each other. If I can do it anyone can.

14 Jun
How did you do this?diet,working out or something else? Please share the key of your success!i started in february, i was about 83kg (~180lbs) now i am down to 70kg (~150)lbs but can t achieve my goal,weight is not moving down anymore :( maybe i should change something in my routine...
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