Running

4 posts | Original | Recent
 
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2 Posts
Jun 20, 2014 3:08am
via Android

I want to know if it is good to run in the morning without eating before?

20 Jun
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1 Post
Jun 20, 2014 3:22am
via Android

I'm not a personal trainer or anything,  but I think you should eat lightly before a run. Usually I grab a bar before going out, and when I return I have the rest of my breakfast and lots of water. Exercise needs fuel.

20 Jun
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109 Posts
Jun 23, 2014 7:14pm
via iOS
I go running without eating,after i dronk a lot of water an after a while i eat breakfast.i try to avoid a lot of carbs,of corse not always but i do my best.you switch on your metabolism and it is easier to start.i m not sure if it works for very long distances maybe then you need totake somethin...
23 Jun
What would you consider a long distance? I usually run between 5 - 8 km in the morning but I never eat before. Always worry it would make me sick
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2 Posts
Jun 23, 2014 7:47pm
via Android

Thanks for your answer!

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