Jun 25, 2014 11:32am
I am trying to tone and build muscle, not necessarily lose weight. When building muscle the scale can lie and tell you that you are not making progress when in fact you are. This is why i recommend a FREE app called Fit Journey. It allows you to record your weight but also take photos of your body each day so that you can see how your body has developed and changed, even if the scale is saying you haven't.
Again the app is called Fit Journey.
Remember you can't always believe the scale.