Black coffee in the morning before a workout boosts your metabolism!

3 posts | Original | Recent
 
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137 Posts
Jun 27, 2014 9:20am
via iOS
Read this somewhere and just wondered if it was true. Anyone know? I have bern doing it and my weight loss has increased a lot but don't know if that is due to the coffee.
27 Jun
Don't want to end up my like my x she worked at Tim hortons before gym she after work at tim hortons she drank 3 sugar n 3 cream in her coffee then went to the gym workout end up dizzy n dehydration so her pt say no coffee b4 gym
Funky_side_crow_thumb
287 Posts
Jun 27, 2014 10:00am
via Android

It contains caffeine, a stimulant, which increases heart rate and mental alertness but can be bad for the heart if overused. Like everything, moderation is the key!

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137 Posts
Jun 27, 2014 10:33am
via iOS
Thanks. I am trying not to overuse it. Maybe 3 cups a week. It seems to be working though  thanks again.
27 Jun
My pleasure
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