Dumb question..

6 posts | Original | Recent
 
Image_thumb
9 Posts
Jun 27, 2014 4:37pm
via iOS
Hello everyone! I know this is going to be a dumb question, but need a little advice, I'm 47 (yea an old lady)...and I am trying to tone up and maybe lose a few pounds. I love the workouts and am using my elliptical every day. My ?? Is healthy snacks. I get really hungry between meals, and don't want to sabotage all my heard work by eating unhealthy.

Any ideas on what I can pick up at the store that will help toed me over while not being unhealthy or full of calories?

Any advice is appreciated!!

Thanks!
27 Jun
Look up strawberry chips. Basically it's when you put cut up strawberries in the stove and then they harden and taste like chips, yet are still healthy. Also if you need carbs take parsnips And cut into fry or circle shape, then heat in oven. For more info and ingredients google Parsnip Fries
07 Jul
I enjoy Quaker popped rice chips.
Image_thumb
36 Posts
Jun 27, 2014 5:15pm
via Android

You can always eat fruits that are low in sugar (like apples, pears, watermelon,...) or you can mix smoothies with fruits or vegetables (green smoothies). If you need something in your smoothie as a filler you can blend in cashew nuts, almonds or even one tablespoon of oatmeal. I sometimes simply eat cheese or mixed nuts (no salt!). Keep it up and best luck with reaching your aims

Image_thumb
9 Posts
Jun 27, 2014 5:22pm
via iOS
Thanks so much for your help!  I will definitely do this!!
Image_thumb
36 Posts
Jun 27, 2014 5:55pm
via Android

You're welcome. just try a few things and see what fits you best.

Icon_missing_thumb
32 Posts
Jun 27, 2014 9:54pm
via Android

Yh and apple crisps work well (same idea s with the strawberries but cheaper :P) also, try eating same amount but in 5 smaller meals - keeps metabolism higher for longer :) good luck

Image_thumb
9 Posts
Jun 30, 2014 8:40pm
Thank you so much for all your tips! I will definitely do this! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga