New here any suggestions

3 posts | Original | Recent
2 Posts
Jun 30, 2014 1:49pm
via Android

New here, trying to lose weight & get abs any suggestions??

24 Posts
Jun 30, 2014 1:55pm
via Android

Me too. What's the plan???

137 Posts
Jun 30, 2014 2:07pm
via iOS
Firstly, welcome  just start by doing some of the casual beginner exercises and don't overdo it for quick results because it won't last. Slow and steady is best. Try Beginner BlastOFF!And Beginner. Also Exercises for Starters. There are loads of beginner exercises to do. Good luck, feel free to follow.