Lower Body Problems
I have always had to atruggle with being prone to a heavier lower body. My upper body is skinny and flat but then I have an apple bottom and wode thighs. I would really love your input on what exercises I should do, how many times a week.
Open to diet tips as well.
I would love to see a wider thigh gap by 3 weeks time.
Hi Mechelle. I think it depends on if your lower half is fat or if it's actual body shape as to whether or not you can slim that part of your body. As far as I know (my aunt is a personal trainer) you can't target fat in a certain area. So what i would do is high repetition workouts, workouts that increase your heart rate (cardio) try keeping your heart rate up for the long as possible
Good with your squats and lunges don't forget to do some kind of upper body workout too (you don't want big legs and small arms)