Jul 2, 2014 12:43pm
How to take off lard from my stomach?
Jul 2, 2014 12:54pm
Well you could eat a healthy diet and wait for progress wh
Jul 2, 2014 12:55pm
Ile doing core exercising I hope ive helped
Jul 2, 2014 12:58pm
And which exercises should I do?
Jul 2, 2014 1:11pm
You need to be aware that no matter what you do belly fat is always the last to go. Improve your diet and exercise but you cannot reduce fat in specific areas. It just doesn't work no matter how many stomach crunches you do. My advice is to do cardio as much as you are able and you will lose fat from your body and eventually from your stomach, but that will be last. You need to be in it for a long time to see results on your stomach. Hope that makes sense. Good luck