Do squats burn body fat?

4 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 3, 2014 2:19am
via Android

Do squats burn boday fat? Like legs, back, stomach, etc ... Also how many should I do?

03 Jul
03 Jul
Im pretty sure they do.
03 Jul
Yes squats are a great exercise for losing fat, you can do 3-4 sets of 12 with a weight you can do all the reps with. Feel the burn!
Jul 3, 2014 3:20am
via Android

Yes they surely they will burn fat and will also make yourbod strong and toned as squat is one of core strentgh exercises

Image_thumb
662 Posts
Jul 3, 2014 12:48pm
via iOS
Squats are actually a full body workout but it targets mostly the legs. 

To start of. Do as many as you can every night before bed or in the morning. If you feel sore the next day increase your protein consumption 
03 Jul
Wow! Thanks for sharing. I didn't know that, I'll definitely start doing that!
Image_thumb
18 Posts
Jul 4, 2014 1:47pm
via Android

Yes. Squats are amazing for burning fat. If you convert your butt from fat to muscle your metabolic rate will increase and burn more fat overall ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body