Do squats burn body fat?

4 posts | Original | Recent
 
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5 Posts
Jul 3, 2014 2:19am
via Android

Do squats burn boday fat? Like legs, back, stomach, etc ... Also how many should I do?

03 Jul
03 Jul
Im pretty sure they do.
03 Jul
Yes squats are a great exercise for losing fat, you can do 3-4 sets of 12 with a weight you can do all the reps with. Feel the burn!
Jul 3, 2014 3:20am
via Android

Yes they surely they will burn fat and will also make yourbod strong and toned as squat is one of core strentgh exercises

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662 Posts
Jul 3, 2014 12:48pm
via iOS
Squats are actually a full body workout but it targets mostly the legs. 

To start of. Do as many as you can every night before bed or in the morning. If you feel sore the next day increase your protein consumption 
03 Jul
Wow! Thanks for sharing. I didn't know that, I'll definitely start doing that!
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18 Posts
Jul 4, 2014 1:47pm
via Android

Yes. Squats are amazing for burning fat. If you convert your butt from fat to muscle your metabolic rate will increase and burn more fat overall ☺

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