Do squats burn body fat?

4 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 3, 2014 2:19am
via Android

Do squats burn boday fat? Like legs, back, stomach, etc ... Also how many should I do?

03 Jul
03 Jul
Im pretty sure they do.
03 Jul
Yes squats are a great exercise for losing fat, you can do 3-4 sets of 12 with a weight you can do all the reps with. Feel the burn!
Jul 3, 2014 3:20am
via Android

Yes they surely they will burn fat and will also make yourbod strong and toned as squat is one of core strentgh exercises

Image_thumb
664 Posts
Jul 3, 2014 12:48pm
via iOS
Squats are actually a full body workout but it targets mostly the legs. 

To start of. Do as many as you can every night before bed or in the morning. If you feel sore the next day increase your protein consumption 
03 Jul
Wow! Thanks for sharing. I didn't know that, I'll definitely start doing that!
Image_thumb
18 Posts
Jul 4, 2014 1:47pm
via Android

Yes. Squats are amazing for burning fat. If you convert your butt from fat to muscle your metabolic rate will increase and burn more fat overall ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step