Beginner needs help

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2 Posts
Jul 6, 2014 9:42pm
via Android

Hi im new to this & id like some tips on how to lose weight

06 Jul
hi Dany i suggest you to drink lot of water everyday (about 1 litre and a half) exercise frequently (at least 3 times a week) avoid too salted, too sweetened and junk food. Eat at least 5 vegetables and fruits everyday .GOOD LUCK :-)