Im slim but not fit. I want to try to look decent in a bikini and I need something that Will hopefully help me tone up a bit. Hopefully I can continue afterwards but I think a small goal like this should be the motivation I need. Plan is to eat healthy and exercise. But what and what???!!! Help please! I have insanity and t25. Or if there is something better and what foods should I eat/stick to?
I have dumb bells :) any recommended workouts with them??? I want to workout in the evenings or mornings or both if I can.
Try out some moderate full body workouts with the dumb bells. Make sure to hit your legs. They are the biggest muscle group beside your upper back. The more muscle you work the higher your metabolic rate will be. Low cards and low sugar intake will help as well. And there are a ton of supplements out there to help with toning up. Muscleandfitness.com has some really good supplement combos. I've done some of them before with great results and I'm about to try some new stuff as well.