2.5 weeks till last minute vacation

3 posts | Original | Recent
 
Image_thumb
69 Posts
Jul 9, 2014 4:30am
via Android

Im slim but not fit. I want to try to look decent in a bikini and I need something that Will hopefully help me tone up a bit. Hopefully I can continue afterwards but I think a small goal like this should be the motivation I need. Plan is to eat healthy and exercise. But what and what???!!! Help please! I have insanity and t25. Or if there is something better and what foods should I eat/stick to?

09 Jul
Salmon,veggies,and rice,daily,if your already slim I wouldn't suggest t -25, you'll wither away,instead try some muscle building routine,something like a kick boxers workout,get a set of dumbells and a jump rope
Image_thumb
69 Posts
Jul 9, 2014 1:37pm
via Android

I have dumb bells :) any recommended workouts with them??? I want to workout in the evenings or mornings or both if I can.

Image_thumb
3 Posts
Jul 9, 2014 2:44pm
via Android

Try out some moderate full body workouts with the dumb bells. Make sure to hit your legs. They are the biggest muscle group beside your upper back. The more muscle you work the higher your metabolic rate will be. Low cards and low sugar intake will help as well. And there are a ton of supplements out there to help with toning up. Muscleandfitness.com has some really good supplement combos. I've done some of them before with great results and I'm about to try some new stuff as well.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope