A lil bit of unhealthy food everyday??

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28 Posts
Jul 9, 2014 2:07pm
via Android

If I eat a small but very small small portion of an unhealthy food everyday like I little piece of white bread, or chocolate or just a candy ...etc. Will that compromise or slow down my weight loss??

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3 Posts
Jul 9, 2014 2:35pm
via Android

The key is moderation. Keep your "unhealthy" snacks to a minimum. Try a whole grain bread instead of white and chocolate is good for you. Try to stay away from milk chocolate and stick to the chocolate that is dark. Check out the benefits of dark chocolate on WebMD.com

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6 Posts
Jul 9, 2014 8:54pm
It's difficult to break bad habbits. But try to have it every other day. If it's sweets you crave you can always eat a banana to subside that crave. Try sweet patato.Don't stop carbs all together. Your body will think it's starving and use muscle as fuel. Remember the more muscle you have the more calories you burn, even doing everyday things.
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