Best work outs to lose weight and get a flat belly fast advice? Already eating healthy too

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Jul 9, 2014 3:11pm
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Jul 9, 2014 4:14pm
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Focus on cardio. I have been doing Jump Rope (ec) for a few weeks and am seeing good results. However, make sure you warm up. I did this workout 3 times simultaneously yesterday without any warm up and today my back is so sore i can hardly move! Always warm up.