Abs and Booty

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 10, 2014 4:33am
via Android

I know I'm not overweight but I'm still insecure about my body. I go through changes mostly because of my age. I was underweight at one point and overweight at another. I'm at a healthy weight now. I would just like general tips for gaining abs and a toned butt from anyone willing to help. Thanks guys!

Image_thumb
4 Posts
Jul 10, 2014 4:38am
via Android

Best bet, squats, planks with lat lifts, Russian squats, 250 rep crunch set, and weighted crunches to name a few. I have a few workout routines like a 3 week to 4 month workout routine that you could do. If ya got another form of contact I'll send it to ya. Breaks down sets, reps, weight, and even meals to eat that day and what to do on off days to keep everything firm. My friend (who's a girl) is about your size and she is still doing my workout I made for her to keep everything tone.

10 Jul
Thank you! This is really helpful. Should I post my height/weight maybe?
Image_thumb
4 Posts
Jul 10, 2014 4:52am
via Android

Just send me a PM so it's not public.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core