How long should I wait ?

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14 Posts
Jul 12, 2014 1:49pm
via Android

How long should I wait to work out after a big breakfast? I had Greek yogurt with blueberries, grapes, 1/4 a grapefruit, acai coconut granola, agave, chia seeds, hemp seeds, sunflower seeds, nuts, cantaloupe slices, honeydew melon slices, dried cherries, one dried plum, one dried fig, and mixed raisins. 1/8 cup of rolled oats mixed with plant based protein Powder, a small spoonful of almond butter, and some extra hot water for consistency. And then I microwaved 3 egg whites and sprinkled cayenne pepper on top of them.... I know I eat a lot in the morning :P

12 Jul
Depends on the type of workout you wanna do. Cardio or hiit wait about an hour but weights or strength training you can go straight away
12 Jul
I wanna do cardio and then strength
12 Jul
I think it's ages so you can start now :)
12 Jul
12 Jul
What workouts you going?
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