Food Help

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1 Post
Jul 12, 2014 7:09pm
via Android

Okay so, I have back muffin tops and I have no idea how to get rid of it. Just got them this year, never had them and I'm all self conscious. Any help? Oh and I love sweets but need to diet. what kind of food to eat? any recipes? haha..

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1 Post
Jul 12, 2014 7:48pm
via Android

Try staying away from too many carbohydrates and replacing them with whole grains and foods with more vitamins. I don't know how old you are bur your age may be a factor for the reason why you never had muffin tops before. Lower ab work will definitely help tone that area. I recommend side planks and side dips. Good luck!

12 Jul
Thank you!!(:
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