Okay so, I have back muffin tops and I have no idea how to get rid of it. Just got them this year, never had them and I'm all self conscious. Any help? Oh and I love sweets but need to diet. what kind of food to eat? any recipes? haha..
Try staying away from too many carbohydrates and replacing them with whole grains and foods with more vitamins. I don't know how old you are bur your age may be a factor for the reason why you never had muffin tops before. Lower ab work will definitely help tone that area. I recommend side planks and side dips. Good luck!