I'm trying to lose weight and tone up fast. I've been at it for two weeks and I don't see any results. Everyday my Valerie intake is less than 1000 and I exercise at least a half hour to hour everyday. HOW LONG UNTIL I SEE RESULTS??
Danger d -What kinda cardio? I don't got to a gym I work out at home but I'm interested. Lemme kno some details
How r u? n u from!
eat vegetables and fresh fruits,avoid junk food,for weight loss,drink water in morning,drink greeen tea.for better result
Did the boiled eggs thing. Thanks good idea =) . How bout yogurt with granola and dried fruit in it? I had that for dinner tonight thought it was yummy and healthy?