Can't seem to get rid of lower belly fat! Been doing mostly core exercises but this stubborn lower belly just cant seem to go away! What to do?

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2 Posts
Jul 14, 2014 3:51pm
via iOS
Can't seem to get rid of lower belly fat! Been doing mostly core exercises but this stubborn lower belly just cant seem to go away! What to do?
14 Jul
Core exercises will strengthen the muscle but to get rid of the fat you should do things like high intensity interval training so you can burn more fat. You can just add a little circuit to the end of your workout :)
14 Jul
Thank you! That's the hard part though. Tried HIIT workouts and got my ankle injured thrice in 2mos time. Will try to incorporate that to my usual routine but really gradual this time
14 Jul
Yeah, just do exercises that you can do at your oevel without hurting yourself. Like maybe dont use weights at first and slowly build your strength up and then do the harder modifications. You'll get there in the end!
14 Jul
I hear weight lifting is good. More muscle burns more fat.
14 Jul
That does the trick too. Lift heavy! (But safely)
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2 Posts
Jul 16, 2014 7:29am
via iOS
Thanks for the help everyone! Hope to lose the belly in a month, wish me luck!
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2 Posts
Jul 16, 2014 10:04am
via Android

Abs are made in the kitchen I really don't any ab exercises  1 day/wk yoga or pilates once a week or so