I need some tips for reducing food to loose weight

5 posts | Original | Recent
 
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5 Posts
Jul 17, 2014 6:42pm
via Android

Hi, my name is gilbert i'm 14 i need to loose weight somebody can help me please ? (For the food side)

17 Jul
Try to eat 5 to 7 small spaced out meals instead of three big meals less food easier for ur body to burn it off
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19 Posts
Jul 17, 2014 7:09pm
via Android

Reduce junk food and eat more veggies and lean protein (like chicken and fish). It can be hard to eat veggies when your younger, it took me a long time to like them. Find some veggies you like and google something like "best zucchini recipes" or "vegetable stir fry recipe". Good luck!

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5 Posts
Jul 17, 2014 8:05pm
via Android

Thanks for this tip aaron !

Jul 17, 2014 8:18pm
via Android

Try eating three regular meals a day + 2 snack-ish small meals. If you still feel hungry, it's probably because you need to drink water, or bussy yourself. Try eating healthy meals with low calories per meal so you can have more meals during the day, keeping yourself energized.

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5 Posts
Jul 17, 2014 8:22pm
via Android

Okay thanks i will try to do this