Need help here

4 posts | Original | Recent
 
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3 Posts
Jul 18, 2014 8:56am
via Android

Hi guys, I need a little help here.... I need to reduce around 15 kilos in 6 months.. Could you suggest me workouts or exercises? Time: About an hour
Equipment: None
Thanks for helping me out.

18 Jul
Try to focus on cardio and legs workout, you have to know that this would probably be very hard :)
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3 Posts
Jul 18, 2014 9:26am
via Android

Thanks mate but could you name some workouts ?

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4 Posts
Jul 18, 2014 9:50am
via Android

Search it on Internet

Squat
Push up

Aps workout

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2 Posts
Jul 21, 2014 5:54am
via Android

There are a ton of great at home workouts that you can do, but focus on ones that work more than one body group (squats, etc.)

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