Need help here
Hi guys, I need a little help here.... I need to reduce around 15 kilos in 6 months.. Could you suggest me workouts or exercises? Time: About an hour
Thanks for helping me out.
Thanks mate but could you name some workouts ?
Search it on Internet
There are a ton of great at home workouts that you can do, but focus on ones that work more than one body group (squats, etc.)