Lower + upper belly and thighs

2 posts | Original | Recent
 
Icon_missing_thumb
10 Posts
Jul 18, 2014 9:52pm
via Android

I need to get rid of the fat whenever I look into the mirror I feel insecure I have lost weight im happy about that I just need those 10 pounds gone then start toning but I need someone to help me where I start its just my stomach and thighs so please help!!

21 Jul
look up amazing abs attack and rapid fire obleques on this app they help out alot and hope you get to the way you want good luck!
21 Jul
and also world cup kicks to lose weight add endurance and some leg muscle
Image_thumb
16 Posts
Jul 18, 2014 10:07pm
via Android

Do some time of cardio everytime you work out for at least 30 minutes and work in building and toning muscle with your cardio. By doing this you will lose the weight and tone your muscle at the same time

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall