Cardio before or after lifting? I'm starting to get a tyre eating so much!!?

3 posts | Original | Recent
 
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4 Posts
Jul 19, 2014 2:24am
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Help!

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4 Posts
Jul 19, 2014 6:37am
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Always cardio after weights if you wanna burn fat and keep muscle , if you wanna build muscle mass then it must be in different days. Hope this helps.

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4 Posts
Jul 19, 2014 7:26am
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That's great thanks!