Hi .. i want to lose weight in 1 month

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Jul 21, 2014 1:24pm
via Android

Hello every1 .. my weight now is 70 kg and im fat a little bit..i heard about this app from a friend and he said  this app helped him .. i want from you to tell me how to lose weight in one month.. my lower body is soo fast ..can any one help me please :( ?.. my goal is 60 kg and to lose weight/ build muscles.. help please ???   :(