Below calories

1 post | Original | Recent
 
Image_thumb
10 Posts
Jul 21, 2014 4:01pm
via Android

I stay below my calories but I dont see a change In my wight I do feel a difference in my energy level. I go for walks everyday weather permitting. Just wondering if other people are going through the same?

21 Jul
How many calories are you taking in a day?
22 Jul
Im on my fitness pal it says I sould be taking in 1920 of calories. Im taking in like 1400 calories.
25 Jul
I'm on fitnesspal also. I sat at 1900 for years ( not consistent with my recordings though) . Then I revise my profile. After I changed to a more sedentary lifestyle the calorie goal went down. I started loosing weight when I consistently got under the goal. Check into changing your goal down to challenge your 1400 intact. It will remind you that under 1200 is not healthy. Good luck and Good Health.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,313 posts

Motivation & Support

8,518 topics, 41,738 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body