Help!

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5 Posts
Jul 22, 2014 6:48pm
via Android

I ate way to many calories today over 500 more than my goal (1200) how do I burn 600 calories in the best way?

22 Jul
Personally I do 45 to 50 of epileptic at the gym and I burn at least 550 calories by session
22 Jul
Don't worry if you go over a little staying in between a 1200 and 2000 calorie diet is healthy
22 Jul
Thankyou for the advise guys!
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369 Posts
Jul 22, 2014 7:01pm
via Android

Dont..tomorrow is a new day!!

I went over by 1000 today first time in about 4 weeks...my body and mind needed it and I enjoyed it...

Feeling quilty will not help you will get depressed and do it again and again!

You know what to do tomorrow and day after and so on..so get on with it!

22 Jul
Thankyou :)
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