Help!

2 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 22, 2014 6:48pm
via Android

I ate way to many calories today over 500 more than my goal (1200) how do I burn 600 calories in the best way?

22 Jul
Personally I do 45 to 50 of epileptic at the gym and I burn at least 550 calories by session
22 Jul
Don't worry if you go over a little staying in between a 1200 and 2000 calorie diet is healthy
22 Jul
Thankyou for the advise guys!
Image_thumb
384 Posts
Jul 22, 2014 7:01pm
via Android

Dont..tomorrow is a new day!!

I went over by 1000 today first time in about 4 weeks...my body and mind needed it and I enjoyed it...

Feeling quilty will not help you will get depressed and do it again and again!

You know what to do tomorrow and day after and so on..so get on with it!

22 Jul
Thankyou :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body