Losing weight

5 posts | Original | Recent
 
Image_thumb
16 Posts
Jul 27, 2014 6:35pm
via Android

How can I focus more on losing weight than gaining muscle? I wanna do both but wanna lose the rest of my belly weight then start working on muscle

Image_thumb
3 Posts
Jul 27, 2014 6:42pm
via Android

Cardio is a big key and eating healthy to losing weight. Doing cardio such as running, biking, swimming, things that envolve such activities is a great way to losing weight.

Image_thumb
137 Posts
Jul 28, 2014 11:14am
via iOS
My favourite cardio is Jump Rope (ec) 
28 Jul
Oh and though using jump rope i have lost 17lb so it works
Icon_missing_thumb
1 Post
Aug 4, 2014 1:53am
via iOS
How long do u jump rope for how many days that u've seen such great results?
Icon_missing_thumb
3 Posts
Aug 4, 2014 2:18am
via Android

Do both. Lean muscle burns fat. I do cardio every day and alternate days for muscle groups I strength train.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core