Lose stomach fat

4 posts | Original | Recent
 
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2 Posts
Jul 28, 2014 10:33pm
via Android

I wanna look fit and I do.. ish... everything's fine but my stomach tends to still have more fat :/ what can I do to specifically target that

28 Jul
You can do more abs exercice while eating less kalories than a normal Day. Furthemore, You can try CLA, some people have nice results with it
29 Jul
Cardio and abdominal exercises will help. Situps and crunches will eventually get easy so try holding some weight on your chest when doing situps and you'll get a better workout.
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27 Posts
Jul 28, 2014 10:59pm
via Android

I have the same problem. I was told planks & sit ups were really helpful & I guess they are pretty good

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10 Posts
Aug 1, 2014 12:10am
via Android

I have the same thing and i was told sit ups and crunches don't take off that fat. It just builds muscle. Go for full cardio(excessive)

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4 Posts
Aug 1, 2014 5:35pm
via Android

Kettlebell swings are about the best fat burning option.  Both cardio and strength in one movement. 

Do Tabata intervals on off days.

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