Body proportions

3 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Jul 28, 2014 10:50pm
via Android

So, my goal is to have the following body proportions:
Ankles:20cm (currently 22)
Calves:30cm (currently 36,5)
Thights:50cm (currently 55)
Hips:90cm (currently 90)
Waist:60cm (currently 65)
Bust:90cm (currently 90)
Any idea how to achieve that???

29 Jul
All im going to say is that you have to remember that there are different body types, especially when it comes to women. Certain women (like me) have boney hands, wrist, ankles, and feet. Some women naturally have chicken legs. (Me) Even at my heaviest of 210, I was boney...boney ankles, wrist, etc. Don't try to make yourself something your body is not built for. I have a true hour glass figure, that is boney as hell. When I say true, I mean 38, 30, 38...even when I gained all my weight, I was a 40, 36, 40. There is...
Image_thumb
137 Posts
Jul 29, 2014 7:55am
via iOS
There is no way that you can get those exact proportions i'm afraid. Losing weight doesn't work that way. Your body stores fat randomly and will lose it randomly you cannot reduce specific areas. All you can do is workout and eat right and let your body take the fat from where it wants. Good luck.
Icon_missing_thumb
7 Posts
Jul 29, 2014 6:05pm
via Android

I am just wondering if you wouldn't lose weight and just try to gain more muscles in leg area, would that work? And probably the toughest part are calves, so do you know any good exercises for that?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body