Help

3 posts | Original | Recent
 
Image_thumb
22 Posts
Jul 29, 2014 3:12am
via Android

I did hardcore workout until I found out I was pregnant.... im 5 months pregnant and dont want to gain more weight then what I need.

29 Jul
Look at some of my workouts, they are easy on the knees. Might still be able to do them. You can always do yoga. I had a friend who didn't know she was pg while she was in basic training in the Air Force. I want to say she went through tech school also pg and didn't know. Doing all the hard core work outs that we do in the AF. Her baby turned out just fine. I would definitely suggest yoga.
Image_thumb
230 Posts
Jul 29, 2014 5:17am
via Android

Just eat healthy. And do what a doctor recommends.

Image_thumb
34 Posts
Jul 29, 2014 5:24am
via Android

U can go swimming... Its best for pregnant women...... U can see my other topic for more.. And follow me for more updates...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope