Weighing in :-/

3 posts | Original | Recent
 
Image_thumb
14 Posts
Jul 29, 2014 10:40pm
via Android

Arrggh. So frustrating when ive put 100% into my exercise and my diet with a deficit of 600 ish. Counted all my cals for 6 weeks and no results. I weigh the exact same :-( I have 20 lbs ( 8kg) to lose. Any ideas why?

29 Jul
You had a deficit of 600 for 6 weeks?
29 Jul
Try calming down your probaly over working ur body
29 Jul
Min deficit of 400 during the 6 weeks. And maybe I should relax a little.
30 Jul
take measurements of your hips, thighs, waist, chest, arms, legs, and retake them in a month. How are your clothes during compared to when you started? and what do you mean by a 600 deficit?
30 Jul
Didn't think to do measurements. Will definitely do that. Thanks
Image_thumb
45 Posts
Jul 30, 2014 12:31am
via Android

You should've atleast reduced by a kilo.

I'd like it if you could run me through how you calculated your deficit, your workout regiment and your diet.

30 Jul
Bmr 1500. Workout cals 300. Accidental exercise 100. Food cals 1300. So 1900cals out 1300 cals in. Deficit -600
30 Jul
Hmm...that is reasonable. However there are a few other factor you may want to consider. You may have had a lot of water before your weighed in. This will give you a false reading. Or more likely, you must have gained muscle mass. So in the end you could have lost fat but gained muscle through your workout. In any case, you have a healthy lifestyle and you're taking care of your body. No matter what anyone says, those should matter to you the most. Give it time and the weight will come down. Don't get stressed out. It will...
Image_thumb
9 Posts
Jul 30, 2014 2:14am
via Android

Good rest plays a role in general fitness goals. While it's good to maintain a consistent routine, it's awesome to change things around too. Cardio, bodyweight excerise and yoga can be a good boost... Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga