Binge eating disorder!

7 posts | Original | Recent
 
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20 Posts
Aug 1, 2014 5:39pm
via Android

Help plz any suggestions on how to lose weight

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378 Posts
Aug 1, 2014 5:48pm
via Android

Can you eleborate more on your binge eating..

05 Aug
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20 Posts
Aug 1, 2014 5:51pm
via Android

Well um its like ur always hungry well ive cut out the cals and lost 6 lbs that means a bit more tto my goal

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33 Posts
Aug 1, 2014 5:54pm
via Android

Count calories everytime you eat, there are some great apps for that and pen and paper always works.

Also try chugging a glass of water 10 to 15 minutes before all meals, It will make you feel fuller before you eat.

Lastly drink more smothies and fruit juices (non artificial ones) liquids make you feel fuller then solid foods :) good luck hope this helps you like it has helped me.

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20 Posts
Aug 1, 2014 5:55pm
via Android

Thank u

Aug 1, 2014 6:24pm
via iOS
When ever you're hungry and can't resist just eat health snacks 
I lost 30 kilos in a month and a half because off this 
Good luck in reaching your goal 
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5 Posts
Aug 5, 2014 4:11am
via iOS
I take an all natural supplement 30 minutes before a meal to keep the full feeling without over eating. This isn't always the first resort but I found it helps me. 
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