Beach Body-Bikini

2 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 1, 2014 9:56pm
via Android

Can anyone help? I need to get slim in 1-3 weeks but I can't go on a diet because of my medication what should I do?

01 Aug
Drink a ton of water and green tea, run after Evey meal. And use programs on here.
02 Aug
The program slim and trim bootcamp or bikini beach babe would be good and fit your time frame.
03 Aug
Talk to your doctor about changing your diet and see what they tell you
04 Aug
I started bikini beach babe, I'll be doing my second session later today. The first was great.
Handley_portrait_thumb
19 Posts
Aug 1, 2014 11:11pm
via Android

Cardio like running sounds like a good way to go then as that will burn stored fat when you continue running for more than 25 min

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

74 topics, 110 posts

Entrenamientos y Programas

25 topics, 44 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 1 posts

Motivación y Apoyo

12 topics, 17 posts

Desafío Entrenamiento

4 topics, 7 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core