Paleo diet?

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9 Posts
Aug 2, 2014 5:06pm
via Android

I was just wondering if anyone on here knew anything about the paleo diet? The concept is basically eating only foods that cavemen ate so that you are eating natural foods that humans evolved to eat- no gluten, dairy, or processed junk. I was thinking about giving it a try but am worried about it being too expensive and time consuming- thoughts on this?

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7 Posts
Aug 2, 2014 6:25pm
via Android

Hello Katie,  The Paleo Diet wouldn't be more difficult or costly than the standard meat and potato diet.  You may actually save by not eating gluten,  dairy,  and processed foods.  I think a lot of people subscribe to the Paleo Diet because it is easier to follow than many other diets.   You may want to check out www.elanaspantry. com to get ideas for recipes and just to see if you think it might be a lifestyle change
you think you could follow.