Not so Healthy eating

3 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 4, 2014 9:25pm
via Android

I need advice or tips on how I can stick to a healthy eating lifestyle. Anyone?

04 Aug
You can eat sweets 3 times daily. And ice cream can burn calories but you have to eat only one big spoon 3 times every week. When you feel hungry listen to music, chat with friends, do anything fun, or do some excercises this will let hunger go away and eat every 2 or 3 hours. Wish i helped you Chelsea :)
04 Aug
I ment that you eat sweets 3 times per week :-)
04 Aug
Thank you for your advice Salma (:
04 Aug
You can drink tea when you are hungry or smoothies, they really helped me
04 Aug
URW ^_^
Image_thumb
8 Posts
Aug 4, 2014 11:15pm
via Android

I dont eat healty either but i try to make a lot of exercise xD

Image_thumb
2 Posts
Aug 4, 2014 11:31pm
via Android

Not so much control. Usually just find whatevers in the house and cook it.

04 Aug
It's finding ways to make things healthier, choosing fruits and veggies often, baking or grilling over deep fried, plenty of water, and sweets in moderation. Stick to portion size and wait 15 minutes after eating before deciding to go for more, brain and stomach need to communicate and that takes about 15 minutes
05 Aug
So true Anthony
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51