This week i decided to play wii every single day specially the game (just dance 3) i choosed the program of burning 3000 calory per day so how much weight can i lose bs this in 1 month ( note: i play about an hour or 2 hours per day)
It is too easy. First: you should follow diet. Second: you should run for 15 mins.every day. Third: you should do this workout Abs Workout don't do it in a fixed just with counts but the plank and climbers with time.