Does it work?

7 posts | Original | Recent
 
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12 Posts
Aug 6, 2014 3:01pm
via iOS
This week i decided to play wii every single day specially the game (just dance 3) i choosed the program of burning 3000 calory per day so how much weight can i lose bs this in 1 month ( note: i play about an hour or 2 hours per day)
06 Aug
It depends
06 Aug
It depends on how much calories you're eating and what type of foods, as for me personally I'm trying to lose 5 pounds every week, I'm eating whole grain breads, and fruits. I follow the order of big breakfast, medium lunch n small dinner also I workout 3 times a day you yourslef need to do the math, I can do it for u if you post how many calories you're eating a day n your weight in lbs because the bigger you are u burn more calories because you're carrying more...
06 Aug
Not to knock the Wii but it's unlikely you'll lose 3,000 calories/day playing unless you're playing non - stop! I can burn calories cleaning the house but it's not going to elevate my heart rate enough to burn serious calories. and it's not just about exercise, it's about how you eat to!
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94 Posts
Aug 6, 2014 3:55pm
via iOS
I'm sorry but i don't think it's going to work.
There you will loose 3000cal per 2 hours and with normal workouts you can have 16000 per 4 minutes !
06 Aug
Mmmm thanks Marco
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25 Posts
Aug 6, 2014 4:11pm
via Android

I can tell you simple workout

06 Aug
Tell me
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25 Posts
Aug 6, 2014 4:19pm
via Android

What's your weight ? And what is your target ?

06 Aug
68 kg my target is 60
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25 Posts
Aug 6, 2014 4:27pm
via Android

It is too easy.
First: you should follow diet.
Second: you should run for 15 mins.every day.
Third: you should do this workout Abs Workout don't do it in a fixed just with counts but the plank and climbers with time.

06 Aug
Thanks :)
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25 Posts
Aug 6, 2014 4:30pm
via Android

Any time . I can be your personal trainer if you want.

06 Aug
Just tell me .
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25 Posts
Aug 6, 2014 6:09pm
via Android

One round of Fartlek Full Workout 5 days per week . For one month.

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