How to loose 20 kg in 4 months the healthy way

3 posts | Original | Recent
 
Image_thumb
16 Posts
Aug 10, 2014 8:36am
via Android

So I was 95 kg in January 2014 and I felt over weight so I started jogging 3km a day and then also started not to have any carbs at night as I felt that it's good so that you lower carbs. I stated having my lunch for breakfast and my breakfast for lunch. I also did a calorie count and I made sure that I had 1400 calories a day when my recommended was 2400. The key here is to have less calories so that you keep strong on the day that I did weight lifting I would have 1800. This was so that I have strength for the exercise.

After loosing 20 kg I have started to tone this body as I have a six pack but I can see it when I learn back this is why I am now doing my lifting and intense training. I am no fitness geek though I am a computer geek but I do admit that I have crafted some worthy formula for loosing belly fat and the waist. So feel free to ask anything if you need a plan we can work through it.

10 Aug
so how do you do it.how do u measure your calorie intake.
10 Aug
@Saviour I use my mobile phone . Ai have a Samsung it has a health app that you can choose any type of food you just ate and it will count the calories for you. If you don't have a Samsung you can download a calorie counter on any app store for your mobile. What brand phone you have so I can recommend best calorie counter for your phone
Image_thumb
20 Posts
Aug 10, 2014 9:44am
via iOS
Can u help me please?
Image_thumb
16 Posts
Aug 10, 2014 11:10am
via Android

Yes I can help you. Give me your weight .height and age. Also tell me your allergies and we can get going

10 Aug
I would like some guidance also on shedding my midsection.
10 Aug
Hi , my weight is 50 kg and I'm 153 cm tall , I wanna be 44kg ):
14 Aug
Hello I am new here and in need of help, I am currently 5 foot 1, 190pounds and 27yrs old, I have gained weight cause of depression and lack of energy and it is now causing me medical problems, I need help to lose at least 50 pounds and tone my body. Please if you have any advice I will gladly love to hear it, my only allergies are olives and olive oil and I don't eat seafood except tuna fish, thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,528 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs